Creatine Monohydrate

• Supports Exercise Performance and Strength Gains
• Promotes Lean Muscle Mass and Recovery
• Supports Cognitive Function and Brain Health
• Enhances Cellular Energy Production
• Maintains Muscle Mass During Aging

Creatine Monohydrate is one of the most extensively studied and clinically validated supplements for athletic performance and healthy aging. Naturally found in muscle tissue, creatine plays a critical role in the rapid regeneration of adenosine triphosphate (ATP)—the body’s primary energy source for muscular contraction. By increasing phosphocreatine stores, creatine helps sustain power output, improve strength, and delay fatigue during high-intensity exercise.

Beyond its physical performance benefits, creatine has also been shown to support brain health and cognitive performance, reflecting its vital role in cellular energy metabolism across muscle and neural tissue. Research suggests that maintaining optimal creatine levels can help preserve muscle mass and function as part of healthy aging.

Designs for Sport Creatine Monohydrate provides 5 g of pure, micronized creatine per serving. This unflavored, unsweetened powder dissolves easily in liquid for convenient daily use. The micronized form enhances absorption, digestibility, and bioavailability—helping ensure efficient uptake into muscle tissue where it’s needed most.

Suggested Use:

Mix one scoop (5 grams) in 8–10 ounces of water per day, or as directed by your health-care practitioner.