As kids, we were told that drinking milk is necessary for building strong bones, but that certainly isn’t any less true for adults– maintaining optimal levels of calcium and Vitamin D is crucial as we age! Preventing bone loss and diseases like osteoporosis can be as simple as eating well and staying active, so we want to share some of our best tips on how to improve bone health, as well as tell you about a couple of fantastic natural supplement options from BioAdvantage!
Best Exercises for Bone Health
One of the best things you can do to keep your bones strong is to exercise. Try to vary your workouts and include strength training like lifting weights, resistance exercises either with resistance bands or just your body weight, core and balance exercises, as well as flexibility exercises. Pilates and yoga are great for strengthening your balance and maintaining muscle and bone strength. Whether you have low mobility or high mobility, there are simple exercises anyone can do! Even something as simple as walking or taking the stairs can make a significant impact on your overall bone health, especially if you are sitting at work all day or live a sedentary lifestyle.
Best Foods for Bone Health
In addition to daily physical activity, what you eat is important for how to improve bone health. As previously mentioned, most people know that Vitamin D and calcium are two major nutrients for building bone tissue, but there are several more vitamins and minerals your body needs, such as magnesium, magnesium, Vitamin K, and Omega-3s. Eating a diet rich in colorful fruits and vegetables, dairy, protein, and whole grains is ideal– some of the best foods for bone health include dark, leafy greens, seeds, nuts, avocado, tuna, salmon, banana, beets, cucumber, sweet potato, squash, tofu, and of course, dairy products.
Best Bone Health Supplements
Bone Bio
This vitamin and mineral blend is formulated to support bone strength and health, including proper maintenance of bone tissue. Ingredients include calcium, magnesium, zinc, Vitamins D and K, as well as phytoestrogen genistein from the Japanese sophora plant extract. As with any supplement, it’s important to consult with a healthcare professional before adding anything new to your wellness routine, particularly if you take prescription medications, as they could interfere and interact with one another.
BioAdvantage Collagen
Collagen is one of the main proteins found in your body’s connective tissues, and this blend contains magnesium and Vitamin C along with 3 scientifically researched ingredients– FORTIGEL®, Tendaxion®, and Mobilee®– to protect and preserve cartilage, tendons, ligaments, fascia, bone and the spine’s intervertebral discs. This powder supplement can be easily added to drinks or food, making it easy and versatile to incorporate into your daily routine!
Are you interested in learning more? Take a look at a few additional benefits of collagen! We are here to help if you have any further questions about how to improve bone health or want more information about our top-quality supplements. We look forward to hearing from you!