Among the thousands of proteins in the body, collagen is the most prevalent. For years, collagen has been thought of as a supplement that provides youthful benefits that many have come to enjoy. But beyond just helping to provide a more youthful appearance, this structural protein can offer a number of additional health benefits, such as helping to build strong and resilient tissues, muscles and bones. Here are 4 collagen supplement benefits:
1. Revitalizes Skin, Hair & Nails
Sip from the fountain of youth with the many benefits collagen provides for the skin, hair and nails! When we age, collagen becomes harder to produce, often resulting in wrinkles and dry, sagging skin. Collagen can help to reverse these effects on the skin by improving skin elasticity and hydration. This supplement can also improve the appearance of both the hair and nails by helping them grow longer and healthier.
2. May Relieve Joint Pain
Collagen’s vast structural properties are beneficial in keeping cartilage, the tissues that protect the joints, strong. Degenerative joint disorders like osteoarthritis are common as we age and collagen levels drop. It’s believed that collagen via supplements builds up in the cartilage, stimulating the tissues to make even more collagen. Collagen makes up about 60% of cartilage which provides cushion during high-impact movements. Collagen supplement benefits include reduced pain, less inflammation and proper lubrication in the joints.
3. Prevents Bone Loss
Collagen supplements have been shown to increase bone mineral density making it a great option for older adults who are concerned about losing bone strength. Because the bones are made up of mostly collagen, supplements can provide a boost that gives them added strength and structure. A 2018 study of postmenopausal women found that participants who took collagen peptides for a year showed increased bone mineral density as compared to those who didn’t use collagen. It’s believed that collagen stimulates bone formation while simultaneously slowing bone loss.
4. May Improve Muscle Mass
The combination of collagen supplements and exercise may help to rebuild muscle mass that naturally deteriorates as we get older. Researchers believe that these supplements provide support to our existing muscle proteins, such as creatine, which helps to build muscles following exercise. A 2015 randomized trial of 27 elderly men with age-related muscle loss found that the men who consumed collagen daily and worked out gained greater muscle strength than the men who didn’t.
A Collagen Supplement For You
Reap these collagen supplement benefits with the help of a top-notch product from BioBlue Therapeutics! Our collagen supplement is a powder that you simply mix with water or your favorite drink daily.
This supplement promotes and protects the formation of connective tissue, helps the body’s cartilage, tendons, ligaments, fascia and bone during the self-repair process, and aids in the inflammatory balance of connective tissue. It works to keep joints well lubricated and provide proper cushioning, while assisting in the rejuvenation of healthy hair, skin and nails.
Do these collagen supplement benefits sound like something you could use? BioBlue Therapeutics is happy to offer a number of trusted and efficient supplements that support a variety of functions, making for Better Health, Better You! Check out some important things to know about BioBlue Therapeutics supplements!