Many people can get the necessary vitamins and minerals from diet alone, but did you know that Vitamin D deficiency is one of the most common in adults? Often, symptoms are unnoticeable or overlooked, which can lead to a decline in how you feel and put you at greater risk of developing conditions later on. But why is Vitamin D3 important, exactly? Keep reading to find out!
Why You Need Vitamin D
So, why is Vitamin D3 important? Here are just a few of its tasks throughout the body:
- Supports bone growth, bone remodeling, and bone mineral density, key functions to healthy bones and preventing osteoporosis
- Enhances the absorption of calcium and phosphorus for both bone and heart health
- Helps the body convert glucose into energy
- Regulates muscle movement and contractions
- Works with the immune system to fight off infections
- Involved in nerve communication from the brain to your body
Signs of Vitamin D Deficiency
If you’re getting older, don’t get outside often, or have a condition like Chron’s disease or ulcerative colitis, you may be more prone to a Vitamin D deficiency. Symptoms can be subtle and develop over time, which can make it difficult to notice, but take note if you start to feel unexplained fatigue, muscle aches and weakness, bone pain, and mood changes such as depression. A simple blood test can determine if you’re deficient.
Sources of Vitamin D
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Fatty fish such as salmon, tuna, and sardines
- Beef liver
- Eggs (specifically the yolks)
- Fortified orange juice
- Fortified dairy products
- Fortified cereals
- Sunlight (ultraviolet B)
A Vitamin D3 Supplement For You
Now you know– why is Vitamin D important?– so here is a supplement recommendation! We offer a high-quality Vitamin D3K2 supplement that combines Vitamin D3 (cholecalciferol) and Vitamin K in the form of MenaQ7® PRO, a highly researched form for optimal absorption. Why is this specific supplement a great choice? We’re going to break it down by first explaining the differences between D3 and D2 supplements, then talk about why adding Vitamin K2 is beneficial.
Vitamin D3 vs. Vitamin D2
You may not know that there are actually 2 forms of Vitamin D, both of which can be found in supplements. But is one better than the other? Technically, Vitamin D2 can help correct a deficiency and boost your levels, and it’s the plant-based form of the vitamin. Vitamin D3, however, is naturally found in humans, animals, and animal products such as milk as well as UVB radiation from the sun. This form has better bioavailability, which means more is absorbed in the bloodstream and also has a longer life circulating through the body. We use Vitamin D3 in our supplements so you can get the maximum benefit.
Why Add Vitamin K2 to Vitamin D3?
Vitamin D3 and Vitamin K2 are both fat-soluble vitamins that work well together in the body. They both help with the absorption and proper use of calcium and are an essential part of healthy bones and cardiac function. Taking these vitamins together can give your body that extra boost, but always remember to consult with a healthcare professional before starting a new supplement product. Some prescription medications can interfere with Vitamins D and K, so it’s best to weigh the pros and cons.
So, why is Vitamin D3 important? It’s vital for the maintenance of your bones, assists in hundreds of daily bodily functions, and supports an overall feeling of wellness both physically and mentally. Want to learn more about supplements? Take a closer look at BioAdvantage supplements and how we can help you take steps to improve your health.