Are you tired of feeling tired all the time? Dealing with fatigue can sometimes feel like life is literally being drained from your body, and we want to share some ways to fight fatigue along with 2 of our best energy-boosting supplements:
How To Manage Fatigue
The cells in your body need adequate fuel to maintain your energy reserves and maintain optimal energy output. Poor diet, stress, and lack of sleep can contribute to using up your energy reserves faster than they can be replenished. With some simple lifestyle changes, you can get back to feeling your best self!
Energizing Diet
You may have noticed that when you eat simple carbs in many processed foods and snacks, you feel low in energy. That’s because they have a high glycemic index (the sugars are absorbed and broken down quickly, resulting in a short high followed by a steep dip in energy). Try to eat more foods with a lower glycemic index for a more balanced, consistent amount of energy throughout the day– whole grains, nuts, seeds, lean protein, high-fiber fruits and vegetables, and healthy fats like avocado and olive oil are some great options!
Daily Activity
A sedentary lifestyle can actually make you feel more tired. So the best way to fight fatigue is by simply getting up and moving around! It can be hard to start, but once you begin, you’ll notice not just a boost in your mood but also your overall wellness. Adding more physical exercise can also help you sleep better.
Optimal Sleep
If you struggle with insomnia at night, make sure you’re limiting caffeine and alcohol intake before bed. Also, avoid blue light from electronic devices, as it interferes with your body’s natural circadian rhythm. Most importantly, create a bedtime routine and schedule and stick to it by going to sleep and getting up at the same time each day. Getting at least 7 hours of sleep each night will help your body feel refreshed and ready for the day ahead.
Stress Management
Managing your stress levels is easier said than done, but any way you can reduce your stress will benefit your health and control fatigue. Make time for self-care and things you enjoy, spend time with family and friends, and never be afraid to reach out for professional help. They can help you discover mindfulness practices and stress management strategies to give you more control over your health and well-being.
Do’s & Don’ts
- DO stay hydrated and use caffeine wisely.
- DON’T nap during the day too late or too long (2o to 30 minutes in the early afternoon is ideal.)
- DO check your medications (fatigue may be a side effect you should speak with your doctor about.)
- DON’T ignore other symptoms (thyroid conditions, as well as hormone imbalances, can result in chronic fatigue in addition to other symptoms– ask your healthcare provider about natural treatment options!)
Energy-Boost Supplements For You
Vitamin D is a powerful nutrient for your body and helps with a variety of functions, from energy and metabolism to immune and bone health. This D3K2 supplement contains potent forms of Vitamin D and K, which work together to utilize calcium absorption among other benefits.
Learn more about BioBlue supplements, and don’t hesitate to reach out if you want more information or have a question or two you’d like us to answer. Our team is happy to help!