You have probably noticed an uptick in talk about curcumin and its benefits, but is curcumin the same as turmeric? Keep reading to learn more about this powerful supplement and its positive effects on inflammation and joint health!
Curcumin vs. Turmeric
Turmeric has been a staple in Ayurvedic medicine for years to treat skin, digestive, and joint pain issues. Derived from the root of a plant called Curcuma longa, it contains several polyphenol substances called curcuminoids that are the main source of its health benefits. One of these ingredients is curcumin– the most powerful of the curcuminoids due to its antioxidant and anti-inflammatory properties. So, is curcumin the same as turmeric? Really, curcumin is just the main active ingredient in turmeric root extract and what gives turmeric powder is its distinctive yellowish-orange color.
Benefits of Curcumin
#1: Anti-inflammatory
Chronic inflammation can wreak havoc on your body and its immune system when left untreated– stress, poor diet, and an unhealthy lifestyle can contribute to inflammation, worsening symptoms and lowering your quality of life. Anti-inflammatory foods and compounds not only give your immune system a much-needed boost but also help to regulate metabolism, digestion, sleep, and more.
#2: Antioxidant
Free radicals, or the more commonly known term oxidative stress, are common contributing factors to heart disease, stroke, and cancer risk, as well as overall aging. Antioxidants are substances that protect your body from free radical damage, thereby lowering your risk for chronic conditions in the future and promoting anti-aging benefits.
#3: Arthritis
Both osteoarthritis and rheumatoid arthritis are linked with inflammation, and current research suggests that curcumin could help with lowering inflammation and pain and improving symptoms.
#4: Metabolic Syndrome
Curcumin is also being studied in relation to its effects on those with metabolic syndrome, a condition caused by chronic inflammation that results in insulin resistance, high blood presure and cholesterol levels, and obesity. It may be helpful to talk with your doctor about adding curcumin to your wellness routine, as many have seen improvements in inulin sensitivity and other symptoms.
#5: Heart Health
As mentioned above, the anti-inflammatory benefits of curcumin extend to maintaining healthy cholesterol and blood pressure levels and reducing the amount of oxidative stress on the body. Those looking to support cardiovascular health and function may want to consider taking a curcumin supplement.
A Curcumin Supplement For You
Higher doses may cause gut problems or nausea, but generally, curcumin supplements are generally well tolerated and have little to no side effects. Before taking any new supplement, be sure to talk with your healthcare provider about potential risks and medication interactions, as curcumin can react with diabetes medicine, chemotherapy drugs, and anticoagulants.
Turmeric Response is a natural complex of the entire turmeric root that includes all three curcuminoids, turmerin protein, turmerone oil, β-elemene, curdione, bisacurone, and calebin A, making it a comprehensive inflammatory support option that provides broader benefit than isolated curcumin compounds alone. Potential benefits include:
- Maintain normal inflammatory balance
- Improve musculoskeletal health
- Support joint health
- Boost overall movement and physical function
- Enhance workout recovery time
We hope you found this information about curcumin helpful! Now you know the answer to – is curcumin the same as turmeric? Get your bottle of Turmeric Response from our online store today, and don’t hesitate to reach out if you have any questions. We are here to help you take steps toward better health!